Dr. Frieda Wiley is a licensed pharmacist-turned-freelance medical writer and medical journalist who has written for O, The Oprah Magazine, US News & World Report, Merck, and the National Institutes of Health. She was recently based in the Washington, D.C., metropolitan area.

In this book, Dr. Wiley shares her fool-proof tips on how to manage your time, be more productive, set healthy professional boundaries, and protect (and possibly improve) your physical and emotional health. She also shares the research to support it. Whether you’re a single Generation X-er or a busy parent managing a household, this book offers solutions for everyone to thrive in a remote environment.