Appreciating Physical Sensation

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A Simple Path to Well-Being

Paul Garrigan

32 episodes

1 day ago

There is a simple path to well-being where we relate to life with wonder, intimacy, and trust. At the core of this relationship is learning to live from stillness.

Philosophy

Society & Culture

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There is a simple path to well-being where we relate to life with wonder, intimacy, and trust. At the core of this relationship is learning to live from stillness.

Philosophy

Society & Culture

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Appreciating Physical Sensation

A Simple Path to Well-Being

13 minutes 31 seconds

2 years ago

Appreciating Physical Sensation

Out of the sea of physical sensation that we experience, we focus on a miniscule amount, and we allow this to determine our perception. The sea of sensation that we experience can never be captured in any label, and we have to ignore this truth to create our limited interpretations. Appreciating physical sensation is the key to unlocking our perception.