#16: Simple Fix Tool #4 - Please Take That Much Needed Chill Pill

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A Simple Fix with Olivia Yokubonis

Olivia Yokubonis

20 episodes

2 days ago

A weekly conversation hosted by holistic health coach Olivia Yokubonis surrounding all areas of wellness and the "simple fixes" we can implement for a more balanced and fulfilling life.

Self-Improvement

Education

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A weekly conversation hosted by holistic health coach Olivia Yokubonis surrounding all areas of wellness and the "simple fixes" we can implement for a more balanced and fulfilling life.

Self-Improvement

Education

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#16: Simple Fix Tool #4 - Please Take That Much Needed Chill Pill

A Simple Fix with Olivia Yokubonis

17 minutes 4 seconds

2 years ago

#16: Simple Fix Tool #4 - Please Take That Much Needed Chill Pill

In today’s podcast episode, Olivia shares the Simple Fix tool active rest and the three ways she finds restoration and rejuvenation in the midst of her overwhelming and fast paced schedule. She also breaks it down on how to find what kind of rest works best for you and your bio-individual needs.

Thanks for listening to A Simple Fix hosted by Olivia Yokubonis. Be sure to subscribe so you don't miss new episodes every Monday.

Follow Olivia on TikTok: https://www.tiktok.com/@oliviayokohealth

Follow Olivia on Instagram: https://www.instagram.com/oliviayokohealth

Learn more about health her coaching services at www.oliviayokohealth.com

Watch on Youtube: https://www.youtube.com/channel/UChCRbpp9ae-5FHNI1oab7BA

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/a-simple-fix-with-olivia-yokubonis/id1670284876

Podcast Jingle by Jordan Marcotte: https://www.instagram.com/marcottemusic/