#13: 5 Questions To Ask Yourself When Your Sleep Is Out Of Whack

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A Simple Fix with Olivia Yokubonis

Olivia Yokubonis

20 episodes

1 day ago

A weekly conversation hosted by holistic health coach Olivia Yokubonis surrounding all areas of wellness and the "simple fixes" we can implement for a more balanced and fulfilling life.

Self-Improvement

Education

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A weekly conversation hosted by holistic health coach Olivia Yokubonis surrounding all areas of wellness and the "simple fixes" we can implement for a more balanced and fulfilling life.

Self-Improvement

Education

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#13: 5 Questions To Ask Yourself When Your Sleep Is Out Of Whack

A Simple Fix with Olivia Yokubonis

18 minutes 54 seconds

2 years ago

#13: 5 Questions To Ask Yourself When Your Sleep Is Out Of Whack

In today's episode, Olivia shares 5 questions she asks herself to get back on track when her sleep is not optimal. She talks about your cortisol awakening response, the impact of screens & other external factors, and how to sustainably create a plan you get back on trackBe sure to subscribe so you don't miss new episodes every Monday.

Learn more about health her coaching services at www.oliviayokohealth.com

Follow Olivia on TikTok: ⁠https://www.tiktok.com/@oliviayokohealth⁠

Follow Olivia on Instagram: ⁠https://www.instagram.com/oliviayokohealth⁠

Learn more about her health coaching services at ⁠www.oliviayokohealth.com⁠

Watch on Youtube: ⁠https://www.youtube.com/channel/UChCRbpp9ae-5FHNI1oab7BA⁠

Listen on Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/a-simple-fix-with-olivia-yokubonis/id1670284876⁠

Podcast Jingle by Jordan Marcotte: ⁠https://www.instagram.com/marcottemusic/⁠