Hey friend — if you stick around for one hour with Frank you get a raw, honest snapshot of what recovery really looks like: not a straight line, but a slow, steady reworking of who you thought you were. He talks about the brutal parts of his childhood, how that shaped his drinking, and how the 12 steps slowly rewired his default values so he could actually live in the world without terror and control. Frank shares the little things that show progress — a shattered van window that used to mean rage but now means, "we’re okay, let’s fix it" — and the big things, like reconciling with his kids after years of silence. He credits real sponsors, real meetings, and a spiritual practice (he mentions The Course in Miracles) for helping him trade scarcity, shame, and control for humility, connection, and love. This episode is warm, frank, and sometimes painful — the kind of honest conversation you’d have over coffee with someone who’s been through the fire and isn’t afraid to talk about it. If you’re curious about what the steps actually change, what happens after you stop drinking, or how to rebuild relationships, this episode feels like a close, hopeful map forward.   A Shot Glass of Recovery Welcome back to A Shot Glass of Recovery! Whether you're a first-time listener to A Shot Glass of Recovery or a loyal member from my 2 Sober Chicks days, I’m glad you’re here. 🌟 paypal.me/AShotGlassofRecovery If you love the show, I’m asking for your support. Drop a 1$, 5, 10 or 25 in the virtual pay pay basket at paypal.me/AShotGlassofRecovery .  Any amount will help me afford to fund this project and continue to bring you great speakers, the Big Book Study, Literature studies on recovery, workshops and Lisa shots that contain a wildcard of variety. You can also support the show by liking, subscribing, and following it on your favourite platforms. Leave a 5 star review while you're there! There is nothing I love more than your engagement so please email me at ashotglassofrecovery@gmail.com and let me know how this show has contributed to your unique journey in recovery. Let me know if I can celebrate a milestone with you and give you a shout out. Would you like to be a guest? Drop me a line by email.