Aaron is a New Zealand police officer who after two years working in the front line began to notice changes in his mood, behaviour & sleep patterns.

He also started to experience flashbacks on his daily commute to and from work.

According to statistics - symptoms like depression and PTSD affect up to 35% of New Zealand police - however recent statistics suggest that the number of police officers suffering from PTSD alone is up to 42%.

Join us in the conversation about what it's like to be a police officer, the onset and symptoms of PTSD (Post Traumatic Stress Disorder), the treatment Aaron used to reduce his symptoms and well as the day-to-day self-care that helps build resilience and foster well-being.