I'm Lauren Coleman, a nutritionist and personal trainer based in Aotearoa.
My mission is to help people improve their health and wellbeing by making changes to their lifestyle in a simple, sustainable way.
It can be really difficult to know what to eat and what to do when it feels like we're being bombarded with information everywhere we go... The scary thing is that a lot of what we're being told we should be doing isn't actually true either.
I'm here to help you navigate the nuance, break down myths and misconceptions, and improve your wellbeing with self-compassion above all else.
All content for A seat at the table - with Lauren Coleman is the property of Lauren Coleman and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
I'm Lauren Coleman, a nutritionist and personal trainer based in Aotearoa.
My mission is to help people improve their health and wellbeing by making changes to their lifestyle in a simple, sustainable way.
It can be really difficult to know what to eat and what to do when it feels like we're being bombarded with information everywhere we go... The scary thing is that a lot of what we're being told we should be doing isn't actually true either.
I'm here to help you navigate the nuance, break down myths and misconceptions, and improve your wellbeing with self-compassion above all else.
Identifying fact from fiction when it comes to nutrition
A seat at the table - with Lauren Coleman
45 minutes 33 seconds
1 year ago
Identifying fact from fiction when it comes to nutrition
There's so much advice about nutrition out there, how do we know what's fact and what's fiction? This episode goes through the basics of nutrition literacy and how to spot red flags when it comes to claims about nutrition.
A seat at the table - with Lauren Coleman
I'm Lauren Coleman, a nutritionist and personal trainer based in Aotearoa.
My mission is to help people improve their health and wellbeing by making changes to their lifestyle in a simple, sustainable way.
It can be really difficult to know what to eat and what to do when it feels like we're being bombarded with information everywhere we go... The scary thing is that a lot of what we're being told we should be doing isn't actually true either.
I'm here to help you navigate the nuance, break down myths and misconceptions, and improve your wellbeing with self-compassion above all else.
