I'm Lauren Coleman, a nutritionist and personal trainer based in Aotearoa.
My mission is to help people improve their health and wellbeing by making changes to their lifestyle in a simple, sustainable way.
It can be really difficult to know what to eat and what to do when it feels like we're being bombarded with information everywhere we go... The scary thing is that a lot of what we're being told we should be doing isn't actually true either.
I'm here to help you navigate the nuance, break down myths and misconceptions, and improve your wellbeing with self-compassion above all else.
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I'm Lauren Coleman, a nutritionist and personal trainer based in Aotearoa.
My mission is to help people improve their health and wellbeing by making changes to their lifestyle in a simple, sustainable way.
It can be really difficult to know what to eat and what to do when it feels like we're being bombarded with information everywhere we go... The scary thing is that a lot of what we're being told we should be doing isn't actually true either.
I'm here to help you navigate the nuance, break down myths and misconceptions, and improve your wellbeing with self-compassion above all else.
Talking about how not focusing on fat loss this time of year might be the best option for you long term, even if you do have a fat loss goal, and what you can do instead.
A seat at the table - with Lauren Coleman
I'm Lauren Coleman, a nutritionist and personal trainer based in Aotearoa.
My mission is to help people improve their health and wellbeing by making changes to their lifestyle in a simple, sustainable way.
It can be really difficult to know what to eat and what to do when it feels like we're being bombarded with information everywhere we go... The scary thing is that a lot of what we're being told we should be doing isn't actually true either.
I'm here to help you navigate the nuance, break down myths and misconceptions, and improve your wellbeing with self-compassion above all else.
