Healthy Habits for Pain Free Living (w/ Jonathan Lau)

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A Seat at Our Table

Tracy and Wendy

81 episodes

3 days ago

Candid conversations about the creative pursuits of Asian Australians. We’re Tracy & Wendy, two friends from South-West Sydney, with a mission to make all the spaces we’re in more diverse and inclusive. We don’t always get a seat at the table, so we’ve made our own. Sit down with us as we share underrepresented perspectives and stories from our Asian Australian community. We saved you a seat, come join us!

Society & Culture

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Society & Culture

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Healthy Habits for Pain Free Living (w/ Jonathan Lau)

A Seat at Our Table

47 minutes 48 seconds

12 months ago

Healthy Habits for Pain Free Living (w/ Jonathan Lau)

Jono is back on the pod! Jono is a physio and fitness coach who teaches people how to optimise their health, bust misconceptions and stay pain free by building the right habits.

Listen to our previous episode with Jono: FBoy or Nice Guy?

Follow Jono on Instagram: ⁠@jonathanlau___⁠

Visit his website: 99physio.com.au

Join our conversation on Instagram ⁠⁠@aseatatourtable.podcast⁠⁠ and on our website ⁠⁠aseatatourtable.com.au⁠⁠.

Music credits:

- Track: Waves are beautiful only when they break — Seoul June [Audio Library Release]

- Music provided by Audio Library Plus

- Watch: ⁠https://youtu.be/cka7swyWQ_k⁠

- Free Download / Stream: ⁠https://alplus.io/waves