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A Savory Moment by Life At The Table
Chef Sandra Lewis, Life At The Table
215 episodes
1 day ago
Tips, fun facts, and recipes from Chef Sandra Lewis of Life At The Table to help you answer the most important question of the day, "What's for dinner?".
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Food
Arts,
Society & Culture,
Health & Fitness,
Nutrition,
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All content for A Savory Moment by Life At The Table is the property of Chef Sandra Lewis, Life At The Table and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Tips, fun facts, and recipes from Chef Sandra Lewis of Life At The Table to help you answer the most important question of the day, "What's for dinner?".
Show more...
Food
Arts,
Society & Culture,
Health & Fitness,
Nutrition,
Documentary
https://is1-ssl.mzstatic.com/image/thumb/Podcasts125/v4/85/d8/e8/85d8e8c9-94f7-5c3c-50bb-831157fdeba0/mza_14615700043599878364.jpg/600x600bb.jpg
Grilled Branzino with Mediterranean Gremolata
A Savory Moment by Life At The Table
3 minutes 25 seconds
1 year ago
Grilled Branzino with Mediterranean Gremolata
Grilled Branzino: A Dance of Mediterranean Flavors
Imagine a balmy evening with the gentle roll of sea waves in the background and the air is filled with the enticing aroma of fresh fish grilling over a hot flame.
You may not live seaside but you’ll feel like you’re there with this recipe – Grilled Branzino.
What’s branzino you ask? It’s a Mediterranean seabass that’s about to take your taste buds on a vibrant journey. It’s a recipe so delightful that you’ll want to cook and share it with every one you know.
 
The Star of the Show: Branzino
Branzino, also known as European seabass, is a gem from the deep blue.
This fish has been swimming through the culinary traditions of the Mediterranean for centuries. And this dish embodies  the simplicity and elegance of coastal cuisine.
Branzino’s flesh is white, delicate, and flaky with a mildly sweet flavor that makes it highly versatile in the culinary world.
And, because of it’s mild taste branzino is an excellent pairing with bold seasonings and sauces.
The benefit of grilling a whole branzino (or any whole fish) is that the juices and fats released from the head, skin, and bones into the flesh of the fish ensures a tasty and succulent fish.
You’ll need to navigate the branzino’s delicate bone structure when consuming the fish whole, but this does not detract from the overall pleasure of this meal.
And it’s simple to prepare.
 
Prepping and Grilling Your Branzino
Start by salting the cavity of your Branzino after you’ve rinsed it and patted it dry.
Oil the fish well to protect the skin as it grills.
Then stuff it with lemon slices, parsley, and smashed garlic cloves to permeate the flesh of the fish with flavor.
Grill your fish for seven minutes per side between 500-550˚F. This temperature  ensures a crispy skin and some attractive grill marks.
 
Mediterranean Gremolata for Grilled Branzino
The garnish for this dish is a flavor explosion and perfect companion to branzino’s mild flavor: kalamata olives, capers, lemon zest, chopped parsley, a generous drizzle of olive oil, and a splash of lemon juice.
Blister a handful of grape tomatoes in a skillet for a final dash of color on the plate.
It’s quintessential Mediterranean and an addiction of flavors.
Whole grilled branzino is a visually striking presentation with a rustic and elegant charm that will engage the diners at your table.
Add a Mediterranean soundtrack to your gathering and you will find that with your family and friends and satisfying food, there’s no better place than the home table.
Serve this fish over a Mediterranean Quinoa Salad.
Give this fish marinade a try sometime.
Cowlitz River Salmon Marinade

 
A Savory Moment by Life At The Table
Tips, fun facts, and recipes from Chef Sandra Lewis of Life At The Table to help you answer the most important question of the day, "What's for dinner?".