Imagine you had an exhausting week and you just can't wait to get some extra rest on the weekend. But after you wake up from getting sufficient amount of sleep, you still feel overwhelmed, bogged down and exhausted. Many if not all Americans struggle with rest. But not just physical rest. That's just one type that we talk about on today's episode.

Most of us think we just need to take a nap. However, there are actually 7 different types of rest that you can be lacking in. We are talking about those 7 types of rest AND also talking about the types of rest that we specifically are deficient in. If you want to learn what kind of rest you are lacking, tune in to this episode! Its full of practical tips on how to get the sufficient amount of rest that you need. You will also get up close and personal with us as we share our rest quiz results with you and each other. You can find the rest quiz that we mention in this episode on restquiz.com