Running with Friends

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A Run With My Sister

Kjersti Nelson

10 episodes

2 days ago

We are sisters that run. Jannifer is a creative writing teacher and ultra marathoner, Kjersti is a psychotherapist and run coach. Together we will help you enjoy running, hone your physical and mental health, pass along running strategies and techniques, and offer multiple guided run-meditations to use at-will. Mostly, we'll have a lot of fun running and talking-- the two things we do best!

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Running

Sports

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Running with Friends

A Run With My Sister

25 minutes 6 seconds

4 years ago

Running with Friends

In this episode Jannifer and Kjersti discuss the benefits of running with friends. Big take away: "Find a friend, go running. Go running, find a friend."

Mentioned in this episode:

Article: "Running Friends Are Friends With Benefits" --Runner's World, by Michelle Hamilton https://www.runnersworld.com/training/a20802326/running-friends-are-friends-with-benefits

--The Impala Running Group: http://www.impalaracingteam.org/team.html

--The Wolfpack Running Group: https://runwolfpack.blog/training/

--The Foothill Flyers Running Group: https://www.foothillflyers.org

--Fleet Feet Menlo Park Trail Group: https://www.fleetfeet.com/training

--Joy Run Club: https://www.kjerstinelson.com/runclubs/2019/12/3/the-joy-run-club