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A Run With My Sister
Kjersti Nelson
10 episodes
4 days ago
We are sisters that run. Jannifer is a creative writing teacher and ultra marathoner, Kjersti is a psychotherapist and run coach. Together we will help you enjoy running, hone your physical and mental health, pass along running strategies and techniques, and offer multiple guided run-meditations to use at-will. Mostly, we'll have a lot of fun running and talking-- the two things we do best!
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Running
Sports
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All content for A Run With My Sister is the property of Kjersti Nelson and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
We are sisters that run. Jannifer is a creative writing teacher and ultra marathoner, Kjersti is a psychotherapist and run coach. Together we will help you enjoy running, hone your physical and mental health, pass along running strategies and techniques, and offer multiple guided run-meditations to use at-will. Mostly, we'll have a lot of fun running and talking-- the two things we do best!
Show more...
Running
Sports
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Loving Kindness Meditation for Running and Walking
A Run With My Sister
29 minutes 26 seconds
4 years ago
Loving Kindness Meditation for Running and Walking

Lace up and join Kjersti for a guided run or walk meditation focused on gifting loving-kindness to others and yourself.  Warm-up and Cool-down included.  


May you run strong.

May you be healthy.

May you be free of self-doubt.

May you be filled with loving-kindness.   


A Run With My Sister
We are sisters that run. Jannifer is a creative writing teacher and ultra marathoner, Kjersti is a psychotherapist and run coach. Together we will help you enjoy running, hone your physical and mental health, pass along running strategies and techniques, and offer multiple guided run-meditations to use at-will. Mostly, we'll have a lot of fun running and talking-- the two things we do best!