Guided Body Scan Meditation for Running or Walking

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A Run With My Sister

Kjersti Nelson

10 episodes

2 days ago

We are sisters that run. Jannifer is a creative writing teacher and ultra marathoner, Kjersti is a psychotherapist and run coach. Together we will help you enjoy running, hone your physical and mental health, pass along running strategies and techniques, and offer multiple guided run-meditations to use at-will. Mostly, we'll have a lot of fun running and talking-- the two things we do best!

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Running

Sports

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Guided Body Scan Meditation for Running or Walking

A Run With My Sister

28 minutes 29 seconds

4 years ago

Guided Body Scan Meditation for Running or Walking

Lace up, get your ear buds in, and join Kjersti for a zen, guided body scan meditation (plus warm-up and cool-down). This meditation is meant to be done while running or walking. Enjoy!

Any information or advice found on this podcast should not be used as a substitute for advice and care from your overseeing physician, therapist, or any medical professional. Always take care to practice, runs, walks, hikes, and meditations safely.