28. Psychedelics, dreams & rituals w/ Gay Lynn Grigas, LMHC

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A Restless Soul by Liz Mitchell

Liz Mitchell

48 episodes

5 days ago

Welcome to A Restless Soul! I am your host, Liz Mitchell. I am an attorney, life coach, energy healer, and a Human Design Reader. This podcast is for all of my fellow restless souls who are looking for MORE - more freedom, more expansion, more joy, more adventure, more self discovery, more authenticity…the list goes on. Season 1 is currently airing. Connect with Liz: instagram: lizmitchell__ http://liz-mitchell.com Cover art created by Shelby Grise. https://flowwithyoursoul.com instagram: shelbyenergyhealing

Self-Improvement

Education

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Self-Improvement

Education

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28. Psychedelics, dreams & rituals w/ Gay Lynn Grigas, LMHC

A Restless Soul by Liz Mitchell

1 hour 2 minutes 20 seconds

1 year ago

28. Psychedelics, dreams & rituals w/ Gay Lynn Grigas, LMHC

This episode is extra special because my therapist, Gay Lynn Grigas, is our guest! She recently published a book called, "Psychedelics Dreams & Rituals: A Guidebook for Explorers, Therapists, and Facilitators" and we chat all about it. Unresolved psychological trauma is the cause of much suffering and pain—from anxiety and depression to addictions and PTSD. The book is a practical, step-by-step book on using psychedelics, dreams, and rituals to help you heal the root cause of trauma. This book will show you how to take the inner healing journey.

We discuss:

Gay Lynn shares a poem from her book to open up the conversation, conversation starts at 4:50
How non ordinary states of consciousness can help us connect with our higher self
Different ways to access non ordinary states
How to work with the different parts that live within us
How to prepare for a psychedelic journey
The benefits of working with psychedelics
How to get outside of your trauma jar
Generational trauma, fears, and patterns
Ketamine assisted psychotherapy: what it is and how it works
How to connect with your inner healer
Why it is important to work with a facilitator on a psychedelic journey
Gay Lynn’s career journey and how she started working with psychedelics
Why integration is so important
How to work with your dreams
How our dreams can help us heal
The importance of rituals and ceremonies

Connect w/ Gay Lynn:

Gay Lynn Grigas is a Licensed Mental Health Counselor and Credentialed Addiction Professional and completed the MDMA Therapy Training Program through the Multidisciplinary Association of Psychedelic Studies (MAPS) 2021. She is the Director of Psychedelic Therapies in Ocala, Florida, where she facilitates private and group psychedelic medicine sessions, workshops, trainings, and retreats. She is a featured speaker and presenter throughout the world, combining her experience as an educator with her expertise as a psychotherapist to assist people in living their fullest life possible.

https://gaylynn.net/

Find the book here

Relevant Episodes:

3. How to connect with your intuition so that you can pivot into your purpose w/ Carly Cammisa aka The Local Witch

22. A cozy & deep catch up w/ Amy Lloyd - I share more details about my ketamine experience w/ Gay Lynn here!

Connect w/ Liz:

linktree