When life serves us some curveballs, we could all need some tools to get our selves back on track.

As I recently lost my mom and are saying goodbye to my workplace for 8 years, I find myself coming back to silence, meditation and positive psychology to grief, digest and then create clearity towards building a new future.

And I couldn't think of a better person to guide us through some of these tools to listen inwards, to process and give us some new perspectives on life, than Gunvor Dyrdal, who is a professor in mindfulness and positive psychology at the Norwegian University for Technology and Science.

You should listen to this weeks episode if you want to learn about...

- How to get yourself through the curve balls life throws at you.

- Why grieving properly is important to be able to move on.

- How to find meaning in life, by shifting your perspective.

- The importance of gratitude and acceptance for a better life.

- How to get started with listening inwards, silence and mediation.

- The power of going through it together with your community.

Thanks for listening and we wish you A regenerative week ahead!