In this week's episode, Natalie shares the importance of setting boundaries for yourself during this holiday season! It’s okay not to be okay! Natalie shares how she navigates through the holiday season and helps listers do the same. For more information about Natalie please visit her website www.ReleaseTheQueenInYou.com

If you need someone to talk to right now please call 988. It’s the phone number to connect directly to the 988 Suicide and Crisis Lifeline. By calling or texting 988, you'll connect with mental health professionals with the 988 Suicide and Crisis Lifeline, formerly known as the National Suicide Prevention Lifeline.

You do not have to go through hard times alone.

Link for two weeks free of therapy: Get 2 free weeks if you sign up using this link: https://www.betterhelp.com/rpc/f2d311afbbb4f88e-2-05?utm_term=ref_v1_dd