Hrund Gunnsteinsdóttir Talks About Intuition, Attention, and Inner Alignment

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A Productive Conversation

Mike Vardy

642 episodes

5 days ago

Hosted by productivity strategist Mike Vardy, A Productive Conversation offers insightful discussions on how to craft a life that aligns with your intentions. Each episode dives into the art of time devotion, productiveness, and refining your approach to daily living. Mike invites guests who are thinkers, doers, and creators to share their strategies for working smarter and living more intentionally. From practical tips to deep dives on mindset shifts, this podcast will help you reframe your relationship with time and find balance in a busy world. Subscribe and join the conversation—because a productive life is more than just getting things done.

All content for A Productive Conversation is the property of Mike Vardy and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

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Hrund Gunnsteinsdóttir Talks About Intuition, Attention, and Inner Alignment

A Productive Conversation

46 minutes

3 months ago

Hrund Gunnsteinsdóttir Talks About Intuition, Attention, and Inner Alignment

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What does it mean to truly listen to your intuition—and why is that more vital than ever in today’s overstimulated world? In this episode of A Productive Conversation, I’m joined by Hrund Gunnsteinsdóttir: Icelandic thought leader, author, and director of the documentary InnSæi: The Power of Intuition. Her new book, InnSæi: Icelandic Wisdom for Turbulent Times, explores the art and science of tapping into your deepest knowing—and how to protect it from modern noise.

We discuss the Icelandic concept of “InnSæi,” which translates to “the sea within,” and unpack what it looks like to live and work in alignment with that quiet inner compass. From managing burnout to navigating complexity with grace, Hrund’s insights offer a refreshing call to reconnect with the deeper wisdom already within us.

Six Discussion Points

What “InnSæi” really means—and why it goes far beyond the word “intuition”
How to recognize and rebuild trust in your own judgment
The danger of becoming biased against your own intelligence
Why attention is the key to accessing intuition (and how to protect it)
How journaling reveals patterns that intuition already senses
Finding alignment in a world that demands speed, certainty, and results

Three Connection Points

This conversation with Hrund reminded me how easy it is to lose track of our inner compass in the noise of modern life—and how powerful it can be when we stop, breathe, and listen to the quiet voice within. Her work beautifully bridges the poetic and the practical. I hope it helps you, as it did me, recalibrate what productivity really means.

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