Sleep is one of the biggest challenges for new parents — and one of the most misunderstood. In this episode, we sit down with sleep expert Diana Zales to answer the questions parents are asking most about healthy rest for babies, toddlers, and themselves. From understanding how much sleep children really need at each stage, to decoding night wakings, naps, and sleep regressions, Diana shares practical strategies backed by science and compassion.
We’ll tackle hot topics like:
How baby and adult sleep cycles differ
Whether sleep training causes emotional harm
The best time and method to start sleep training
Navigating night feedings, naps on the go, and early morning wakeups
How parental sleep deprivation impacts mental health
What role screens, light, and supplements play in sleep quality
If you’ve ever felt exhausted, anxious at bedtime, or unsure of the “right” approach, this episode is here to give you clarity, reassurance, and tools to help the whole family rest easier.
About Diana:
As a pediatric sleep consultant, Diana believes in personalized sleep solutions, tailored to each family’s goals and their child’s needs. As an advocate for safe sleep practices and positive sleep habits, she works closely with families to create plans that parents feel confident and comfortable implementing. Her journey began with a deep dive into infant sleep when her daughter was born, driven by her commitment to fostering healthy sleep habits while nurturing our bond. Certified through the Center of Pediatric Sleep Management, Diana is dedicated to supporting families in achieving their sleep goals with effective, compassionate care.
Website: https://www.zzzsbyzales.com/Instagram:https://www.instagram.com/zzzsbyzales/
About Annamarie von Firley:
After 20 years of owning & running her own fashion house, reVamp, Annamarie von Firley returned to her toy design roots. With a BA in Wooden Toy Design & Construction & a BFA in Furniture Design, she took her knowledge of child development & expertise in play to found Adventuretown Toy Emporium in 2016. In the Summer of 2020, it became apparent to her that pandemic lockdowns were going to have a profound effect on the development of babies born after 2018.
About Fledglings' Flight:
We understand that every child is unique & deserves the best opportunities for growth & learning. That's why we offer a comprehensive range of play-based exercises specifically designed for children from birth to 3 years of age. These exercises are carefully curated to stimulate their cognitive, motor, & social-emotional development.With our user-friendly app, parents & caregivers have access to a library of engaging exercises that change monthly. You can customize your daily routine by selecting exercises that align with your child's developmental needs. As a Basic Member, you can track your child's milestones & receive insights into their progress. For even more personalized guidance, our Premium Members gain access to a developmental profile.
Follow us:
Fledglings’ Flight: https://www.FledglingsFlight.com/
App: https://app.FledglingsFlight.com
Instagram: https://www.instagram.com/fledglingsflight/
TikTok: https://www.tiktok.com/@Fledglings.Flight
Facebook: https://www.facebook.com/FledglingsFlight/
LinkedIn: https://www.linkedin.com/showcase/fledglings-flight/
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Music: Purple Planet Music
