Kate and Tina pop into your lives to remind you about how important it is to fill your cup and caring for yourself . Resource Filling your cup a resource We would love to hear from you, Send us a message Tina & Kate Support the show Join Tina and Kate in light-hearted conversation and chat as they coach you to a better way of thinking. These experienced nurses and NLP Coaches help you to retrain your brain, sharing everyday wisdom's and handy tips for better thinking ...

Rose Gallagher MBE a Professional Lead for Sustainability at the Royal College of Nursing. Joins us to talk about Sustainability and the sustainability agenda. Listen in for some ideas about how you can connect with this work You can contact Rose at rose.gallagher@rcn.org.uk Reources RCN position on climate change UK health alliance on climate change CQC Standard around sustainability Wanless that Tina mentions The Expert patient programme ...

In this episode we are joined by guest Nurse leader Sally Gilborson who is an independent nurse prescribing and advanced practice lead at the Royal Devon University Healthcare NHS Foundation Trust in the UK. This is such a good chat about advance practice and nurse prescribing , vulnerability and confidence, gratitude you even find out Sally's favorite board game. Tune in for a great chat Resources Gratitude episode link Independent nurse prescribing resource&...

There are times hen we get involved in the moment and might not make good decisions or respond well a a result. listen in to Kate and Tina talking about this and sharing top tips Recommendation Useful Positive Psychology article on this subject We would love to hear from you, Send us a message Tina & Kate Support the show Join Tina and Kate in light-hearted conversation and chat as they coach you to a better way of thinking. These experienced nurses and NLP Coaches he...

Wow 2500 ~Downloads and counting Tina and Kate take a moment to celebrate this milestone and signpost you to some of the useful and most popular episodes Recommendations Above and Below the line Episode Have you ever made a mistake episode Reframing episode Guest episodes you might try Vicky the Clinical Director in a Hospice Chloe the Nurse Lecturer Gina the strategic Nurse talks about end of life Ali on Mental Health Gina the...

Sarah James joins the show. She is an executive nurse and Chief Governance and improvement officer at Cornwall Partnership NHS Foundation Trust. Sarah talks about what this role involves, her own journey into governance as a nurse. How Nurses in all roles can engage with governance and quality improvement She also shares how coaching has helped her navigate her way to a role she finds so rewarding and fulfilling and how she keeps her sanity in such a responsible role Listen in for...

Kate and Tina chat about the impact of the small and simple things that nurses can do. Resources six simple things to improve patient satisfaction We would love to hear from you, Send us a message Tina & Kate Support the show Join Tina and Kate in light-hearted conversation and chat as they coach you to a better way of thinking. These experienced nurses and NLP Coaches help you to retrain your brain, sharing everyday wisdom's and handy tips for better thinki...

Kendal Andreason joins the podcast for a chat about her roles as Royal College of Nursing lead for Emergency medicine, Nurse with world extreme medicare and Nurse in the TA. This episode covers a lot of bases, including what helps when you want to have multiple jobs as a nurse, mindset for change and whats happening with the RCN to support early careers nurses. listen in and enjoy. Resources Find Kendal here Kendal.Andreason@rcn.org.uk World Extreme Medicine link  ...

This episode explores how we sabotage our voice being heard by apologising before our point is made. Tips are offered for being heard yourself and for making space for others to be heard to in healthcare. We would love to hear from you, Send us a message Tina & Kate Support the show Join Tina and Kate in light-hearted conversation and chat as they coach you to a better way of thinking. These experienced nurses and NLP Coaches help you to retrain your brain, sharing everyda...

Gina chats to Tina and Kate about her career, the inspiration of her mum as a nurse from the wind-rush generation, her nursing work as a practice nurse and independent and Hayden Magazine for nurses. We cover lots of bases, and there is a lot of laughter as we need help from Gina to close the episode. Resources and links Nursing voices of the Windrush generation Hayden Lifestyles magazine We would love to hear from you, Send us a message Tina & Kate Support ...

Tina attended the excellent international Shame and Medicine conference hosted at Exeter University. She shares some of the highlights and her refkecitons with Kate you can find excellent resources for this stand out conference here Resources and links link to the shame and medicine conference presentations theshamespace.com link shameandmedicine.org the nocturnists podcast featuring shame and medicine We would love to hear from you, Send us a...

This episode is with Vicky Atkins a newly qualified nurse who is yet to find a qualified nurse role in her area. She talks to kate and Tina about the parliamentary petition she has started in the UK, the attention it is getting and her reasons for being determined to be the nurse she trained to be Tips are offered for interviews and resources are shared here Resources and links link to the petition , please sign and share link to the interview and resource pack l...

This episode discusses the Hello My Name is campaign and the continued importance of introducing ourselves in health care roles. The four main reasons for doing this and the ways we can use it to build rapport are chatted through by Tina and Kate the link to the Hello My name is website NHS England Update We would love to hear from you, Send us a message Tina & Kate Support the show Join Tina and Kate in light-hearted conversation and chat as they coach you ...

Here are 3 Tips for getting a conversation inexactly the place you need it to be . 1. tell them what you want to talk about 2. tell them the outcome you are looking for 3. Get them to agree to this before you start the conversation, also called by in We would love to hear from you, Send us a message Tina & Kate Support the show Join Tina and Kate in light-hearted conversation and chat as they coach you to a better way of thinking. These experienced nurses and NLP Coache...

This episode hears Kate and Tina exploring this topic of sickness at work. Looking at the ideas about presenteeism and absence from work. Its a hot potatoe topic but we try and unpick how the beliefs we have about work, our wellbeing and time off for ill health play out at work. Resources Paper Presenteeism a public health hazard RCN Sickness guidance Guardian article stress and sickness We would love to hear from you, Send us a message Tina & K...

What is Psychological safety at work? what does this mean? Tina and Kate chat about this and what a leader can do to support this to happen? What is is NOT and what helps create it for us all. Resources previous episode on best ways to give and receive feedback article on How leaders can build psychological safety at work Amy Edmondson The Fearless Organisation We would love to hear from you, Send us a message Tina & Kate Support the show Join Tina and Kate in lig...

There is some preparation for nurses as they move to the early part of their careers, but what mindset is helpful. What helps when adapting to that shifting responsibility? Listen in for a thought provoking conversation. Resources Joy O'Gormans Nursing Times Article Duty of Care RCN We would love to hear from you, Send us a message Tina & Kate Support the show Join Tina and Kate in light-hearted conversation and chat as they coach you to a better way of thinking. ...

The "Let them" Theory is very much under discussion at the moment. Listen in to see what Tina and Kate think is helpful about it for nurses and where the cautions may be. Resources Let Them poem Cassie Philips Let them Mel Robbins We would love to hear from you, Send us a message Tina & Kate Support the show Join Tina and Kate in light-hearted conversation and chat as they coach you to a better way of thinking. These experienced nurses and NLP Coaches help you...

In this episode we are joined by Chloe who is a lecturer in adult nursing at Plymouth University She also is leading a project on curriculum review for undergraduate nursing programmes. Chloe is an RCN Learning Rep, and mentor with the Citizenship for Life charity, supporting young people with increasing their life skills, build resilience, self-confidence and developing skills including team building, respect, and courage. Chloe shares with Kate and Tina her personal reasons for becomi...

Kate attended the RCN 2025 Congress in the UK. She shares her reflections, impressions and thoughts from her time there. Resources RCN Congress 2025 We would love to hear from you, Send us a message Tina & Kate Support the show Join Tina and Kate in light-hearted conversation and chat as they coach you to a better way of thinking. These experienced nurses and NLP Coaches help you to retrain your brain, sharing everyday wisdom's and handy tips for better thinking...