A New Life Story: Emotional Healing, Personal Growth & Legacy Transformation for Midlife Women
LaShonda Walker
40 episodes
2 months ago
Send us a text We exist in a fast-paced world where there’s always something vying for our attention, so it’s easy to find ourselves feeling overwhelmed, anxious, or simply out of sync with our own bodies. But what if you could hit the reset button on your nervous system in just seconds? In this conversation, Certified Adult Chair® Master Coach Angela Johnson, Open Hands Coaching, explains simple, effective steps to help you instantly reconnect with your body and bring your nervous system bac...
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Send us a text We exist in a fast-paced world where there’s always something vying for our attention, so it’s easy to find ourselves feeling overwhelmed, anxious, or simply out of sync with our own bodies. But what if you could hit the reset button on your nervous system in just seconds? In this conversation, Certified Adult Chair® Master Coach Angela Johnson, Open Hands Coaching, explains simple, effective steps to help you instantly reconnect with your body and bring your nervous system bac...
37. How to Use Simple Tools to Uncover Unconscious Beliefs and Discover Your True Self (Rerun)
A New Life Story: Emotional Healing, Personal Growth & Legacy Transformation for Midlife Women
47 minutes
6 months ago
37. How to Use Simple Tools to Uncover Unconscious Beliefs and Discover Your True Self (Rerun)
Send us a text (Rerun of Episode 2). In this episode I discuss The Adult Chair® Model, a framework integral to my work as a life & emotional wellness coach, as well as a guide I use to educate people through this podcast. This episode provides a comprehensive introduction to The Adult Chair® Model to help establish context for the work I do with clients and the aim of this podcast - to help people connect to their authentic self. The Adult Chair® Model, crafted by Michelle Cha...
A New Life Story: Emotional Healing, Personal Growth & Legacy Transformation for Midlife Women
Send us a text We exist in a fast-paced world where there’s always something vying for our attention, so it’s easy to find ourselves feeling overwhelmed, anxious, or simply out of sync with our own bodies. But what if you could hit the reset button on your nervous system in just seconds? In this conversation, Certified Adult Chair® Master Coach Angela Johnson, Open Hands Coaching, explains simple, effective steps to help you instantly reconnect with your body and bring your nervous system bac...
