A New Life Story: Emotional Healing, Personal Growth & Legacy Transformation for Midlife Women
LaShonda Walker
40 episodes
2 months ago
Send us a text We exist in a fast-paced world where there’s always something vying for our attention, so it’s easy to find ourselves feeling overwhelmed, anxious, or simply out of sync with our own bodies. But what if you could hit the reset button on your nervous system in just seconds? In this conversation, Certified Adult Chair® Master Coach Angela Johnson, Open Hands Coaching, explains simple, effective steps to help you instantly reconnect with your body and bring your nervous system bac...
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Send us a text We exist in a fast-paced world where there’s always something vying for our attention, so it’s easy to find ourselves feeling overwhelmed, anxious, or simply out of sync with our own bodies. But what if you could hit the reset button on your nervous system in just seconds? In this conversation, Certified Adult Chair® Master Coach Angela Johnson, Open Hands Coaching, explains simple, effective steps to help you instantly reconnect with your body and bring your nervous system bac...
31. From Stress to Rest: Emotional Wellness Tips for Closing the Year Strong
A New Life Story: Emotional Healing, Personal Growth & Legacy Transformation for Midlife Women
28 minutes
11 months ago
31. From Stress to Rest: Emotional Wellness Tips for Closing the Year Strong
Send us a text The Season 3 finale offers a thoughtful reflection on navigating the transformative emotions of midlife. It recaps the empowering discussions on managing stress, understanding midlife emotions, practicing somatic meditation, setting boundaries, and more. Highlights include inspiring listener stories from around the globe, demonstrating how small, intentional steps can lead to profound growth and emotional wellness. Learn practical on starting where you are, with a focus on embr...
A New Life Story: Emotional Healing, Personal Growth & Legacy Transformation for Midlife Women
Send us a text We exist in a fast-paced world where there’s always something vying for our attention, so it’s easy to find ourselves feeling overwhelmed, anxious, or simply out of sync with our own bodies. But what if you could hit the reset button on your nervous system in just seconds? In this conversation, Certified Adult Chair® Master Coach Angela Johnson, Open Hands Coaching, explains simple, effective steps to help you instantly reconnect with your body and bring your nervous system bac...
