A New Life Story: Emotional Healing, Personal Growth & Legacy Transformation for Midlife Women
LaShonda Walker
40 episodes
2 months ago
Send us a text We exist in a fast-paced world where there’s always something vying for our attention, so it’s easy to find ourselves feeling overwhelmed, anxious, or simply out of sync with our own bodies. But what if you could hit the reset button on your nervous system in just seconds? In this conversation, Certified Adult Chair® Master Coach Angela Johnson, Open Hands Coaching, explains simple, effective steps to help you instantly reconnect with your body and bring your nervous system bac...
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Send us a text We exist in a fast-paced world where there’s always something vying for our attention, so it’s easy to find ourselves feeling overwhelmed, anxious, or simply out of sync with our own bodies. But what if you could hit the reset button on your nervous system in just seconds? In this conversation, Certified Adult Chair® Master Coach Angela Johnson, Open Hands Coaching, explains simple, effective steps to help you instantly reconnect with your body and bring your nervous system bac...
A New Life Story: Emotional Healing, Personal Growth & Legacy Transformation for Midlife Women
24 minutes
1 year ago
24. 3 Ways To Address Emotional Blocks in Minutes
Send us a text Emotional blocks can keep us feeling stuck and unable to move forward. But with the right tools, you can break through these barriers and find emotional freedom. Join me as we explore these powerful techniques from the Adult Chair® Model and learn how to address emotional blocks in just minutes. These practices will help you embrace all parts of yourself and move forward with compassion and strength. Read the full blog post here. In this episode, we cover: (00:05:31...
A New Life Story: Emotional Healing, Personal Growth & Legacy Transformation for Midlife Women
Send us a text We exist in a fast-paced world where there’s always something vying for our attention, so it’s easy to find ourselves feeling overwhelmed, anxious, or simply out of sync with our own bodies. But what if you could hit the reset button on your nervous system in just seconds? In this conversation, Certified Adult Chair® Master Coach Angela Johnson, Open Hands Coaching, explains simple, effective steps to help you instantly reconnect with your body and bring your nervous system bac...
