In this podcast, we delve into the common experience of chronic low back pain, which affects a significant portion of the population. We explore the structure of the lower back and how various components, such as the spinal column, vertebrae, facet joints, intervertebral discs, ligaments, and muscles, work together to support and move the body. We also discuss the causes of low back pain, such as disc herniation, muscle tightness, weakness, and imbalance.

Our experts share valuable insights into the treatment approaches for low back pain, including exercises, relaxation techniques, and medications. We explain how exercises can help relax muscles and reduce pressure on the lower back structures, and provide an overview of the McKenzie method. We also delve into the importance of relaxation techniques and cognitive-behavioral therapy in managing chronic pain.

Furthermore, our experts explain how pain-relieving medications work and the different types of medications available. They stress the importance of consulting with your health team to determine the best approach for your condition and how to manage any potential side effects.

By the end of this podcast, listeners will have a better understanding of the structure of their lower back and how to manage chronic low back pain effectively. We hope that this information empowers listeners to take an active role in their own health and lead a healthier life free from the burden of chronic pain.