Send us a text This month’s guest is the wonderful Alice Bugeja (@Aliceroserunner on instagram). Alice is the founder of mileoff, a running wear brand on a mission! To make the best performance wear for women in the world & to dare women to dream bigger. mileoff may well take over the world - and I can’t wait 👟☁️ Alice developed her brand over two years around her 9-5 before taking the leap in March this year and hasn’t looked back since. A viral video led their iconic vest becoming a hig...
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Send us a text This month’s guest is the wonderful Alice Bugeja (@Aliceroserunner on instagram). Alice is the founder of mileoff, a running wear brand on a mission! To make the best performance wear for women in the world & to dare women to dream bigger. mileoff may well take over the world - and I can’t wait 👟☁️ Alice developed her brand over two years around her 9-5 before taking the leap in March this year and hasn’t looked back since. A viral video led their iconic vest becoming a hig...
New Year, New Me? Tea Talks with Claudia: The Pandemic 'Skip', overwhelm and bringing self-compassion into 2024
A Mug's Life
1 hour 5 minutes
1 year ago
New Year, New Me? Tea Talks with Claudia: The Pandemic 'Skip', overwhelm and bringing self-compassion into 2024
Send us a text What we talk about in this episode: Pressure of the new year & January being a hard month! Overwhelm & Bullet journals Mood tracking, noticing that it was hard to be honest about a "bad day"The Pandemic Skip Breaking things down into manageable small chunks & signing up to things in advance Not being too hard on yourself Flexibility to your goals & kindness to yourself Self compassion Comparison being the thief of j...
A Mug's Life
Send us a text This month’s guest is the wonderful Alice Bugeja (@Aliceroserunner on instagram). Alice is the founder of mileoff, a running wear brand on a mission! To make the best performance wear for women in the world & to dare women to dream bigger. mileoff may well take over the world - and I can’t wait 👟☁️ Alice developed her brand over two years around her 9-5 before taking the leap in March this year and hasn’t looked back since. A viral video led their iconic vest becoming a hig...
