Please share your thoughts about how you felt about the episode and/or podcast! In this deeply moving and honest conversation, Ashley — a mom of two, esthetician, and entrepreneur — opens up about the darkest chapter of her motherhood journey. After getting pregnant at a young age and becoming pregnant while on birth control with her second child, she found herself spiraling into deep depression, anxiety, and suicidal ideation. Ashley vulnerably shares what it was like to feel disconnected fr...
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Please share your thoughts about how you felt about the episode and/or podcast! In this deeply moving and honest conversation, Ashley — a mom of two, esthetician, and entrepreneur — opens up about the darkest chapter of her motherhood journey. After getting pregnant at a young age and becoming pregnant while on birth control with her second child, she found herself spiraling into deep depression, anxiety, and suicidal ideation. Ashley vulnerably shares what it was like to feel disconnected fr...
43. Fall Into Self-Care: Gentle Ways to Nourish Yourself
A Mother's Journey to Holistic Health & Healing
26 minutes
4 weeks ago
43. Fall Into Self-Care: Gentle Ways to Nourish Yourself
Please share your thoughts about how you felt about the episode and/or podcast! In this short and cozy episode, I’m sharing a little life update—including our family’s upcoming road trip—and reflecting on the shifts that come with the fall season. As the days grow cooler, our bodies, minds, and spirits naturally crave different rhythms. I’ll talk about how we can align with the energy of fall—letting go, slowing down, and nourishing ourselves in new ways. From warming foods and gentle movemen...
A Mother's Journey to Holistic Health & Healing
Please share your thoughts about how you felt about the episode and/or podcast! In this deeply moving and honest conversation, Ashley — a mom of two, esthetician, and entrepreneur — opens up about the darkest chapter of her motherhood journey. After getting pregnant at a young age and becoming pregnant while on birth control with her second child, she found herself spiraling into deep depression, anxiety, and suicidal ideation. Ashley vulnerably shares what it was like to feel disconnected fr...
