Please share your thoughts about how you felt about the episode and/or podcast! In this deeply moving and honest conversation, Ashley — a mom of two, esthetician, and entrepreneur — opens up about the darkest chapter of her motherhood journey. After getting pregnant at a young age and becoming pregnant while on birth control with her second child, she found herself spiraling into deep depression, anxiety, and suicidal ideation. Ashley vulnerably shares what it was like to feel disconnected fr...
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Please share your thoughts about how you felt about the episode and/or podcast! In this deeply moving and honest conversation, Ashley — a mom of two, esthetician, and entrepreneur — opens up about the darkest chapter of her motherhood journey. After getting pregnant at a young age and becoming pregnant while on birth control with her second child, she found herself spiraling into deep depression, anxiety, and suicidal ideation. Ashley vulnerably shares what it was like to feel disconnected fr...
33. Healing Trauma Stored in the Body: A Somatic Therapist’s Personal Healing Story
A Mother's Journey to Holistic Health & Healing
1 hour 21 minutes
5 months ago
33. Healing Trauma Stored in the Body: A Somatic Therapist’s Personal Healing Story
Please share your thoughts about how you felt about the episode and/or podcast! In this deeply powerful episode of A Mother’s Journey to Holistic Health and Healing, I’m joined by psychotherapist and somatic healer Sonia Fregoso, who shares her courageous and transformative journey of healing from trauma, painful menstrual cycles, and infertility. After struggling to conceive for five years, a series of psychedelic-assisted therapy sessions unearthed repressed memories—marking the beginning o...
A Mother's Journey to Holistic Health & Healing
Please share your thoughts about how you felt about the episode and/or podcast! In this deeply moving and honest conversation, Ashley — a mom of two, esthetician, and entrepreneur — opens up about the darkest chapter of her motherhood journey. After getting pregnant at a young age and becoming pregnant while on birth control with her second child, she found herself spiraling into deep depression, anxiety, and suicidal ideation. Ashley vulnerably shares what it was like to feel disconnected fr...
