Have you ever stared in awe, wondering how some individuals orchestrate a complete metamorphosis of their health, career, and entire life? Gwen doesn't just wonder; she shows you. Discover the powerful journey of how she shed 60 pounds, banished chronic fatigue, and transformed from an unhealthy existence into the thriving fitness and health coach she is today.

In this episode, Jacob Rieke interviews Gwen Russell, who shares her transformative journey from Gwen 1.0 to Gwen 2.0. Gwen discusses her struggles with weight, health issues, and the pivotal moment that led her to seek help through health coaching. She emphasizes the importance of personal responsibility, environment, and mindset in achieving lasting change. Gwen's story highlights the emotional impact of transformation, both for herself and her clients, and she shares valuable insights on overcoming challenges such as emotional eating. Today, Gwen is a health coach, helping others on their journeys to wellness while enjoying a fulfilling life with her family and new business ventures.

Gwen Russell's Website: https://www.corebungeefitness.net/