How to reach your fitness goals?

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A Moment with Nina

Nina Dapper

14 episodes

4 days ago

My name is Nina Dapper, I'm a model and lifestyle coach. Welcome to A Moment with Nina, a personal podcast where I share my experience and lessons that I learned throughout my life and career. Talk about health, confidence, career, mindset, and daily routines. I hope to support you in your own path towards a great balance in your daily life. With honest conversations and practical inspiration.

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Health & Fitness

All content for A Moment with Nina is the property of Nina Dapper and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

My name is Nina Dapper, I'm a model and lifestyle coach. Welcome to A Moment with Nina, a personal podcast where I share my experience and lessons that I learned throughout my life and career. Talk about health, confidence, career, mindset, and daily routines. I hope to support you in your own path towards a great balance in your daily life. With honest conversations and practical inspiration.

Show more...

Health & Fitness

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How to reach your fitness goals?

A Moment with Nina

18 minutes 24 seconds

3 months ago

How to reach your fitness goals?

In this episode I talk about how to actually reach your fitness goals. We dive into setting realistic SMART goals, staying motivated, avoiding the all-or-nothing mindset, and building small daily habits that really make a difference in the long run.

More about my lifestyle coaching? ⁠⁠⁠www.ninadapper.com⁠⁠⁠

More Nina? ⁠⁠⁠@ninadapper⁠⁠⁠ ⁠⁠⁠@ninadapperlifestylecoach