Emotional Eating Explained, and What to Do About It

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A Moment with Nina

Nina Dapper

14 episodes

4 days ago

My name is Nina Dapper, I'm a model and lifestyle coach. Welcome to A Moment with Nina, a personal podcast where I share my experience and lessons that I learned throughout my life and career. Talk about health, confidence, career, mindset, and daily routines. I hope to support you in your own path towards a great balance in your daily life. With honest conversations and practical inspiration.

Health & Fitness

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All content for A Moment with Nina is the property of Nina Dapper and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

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Emotional Eating Explained, and What to Do About It

A Moment with Nina

20 minutes 30 seconds

2 months ago

Emotional Eating Explained, and What to Do About It

In this episode, I’m breaking down emotional eating: why it happens, how to spot it, and, most importantly, what you can do about it. I’ll share simple, practical ways to check in with your feelings, and start making choices that actually support your body and mind.

More about my lifestyle coaching? ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.ninadapper.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

More Nina?

- Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠@ninadapper⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@ninadapperlifestylecoach⁠

- Youtube (workout videos, lifestyle advices, healthy recipes, routines and more) ⁠@ninadapper⁠

- TikTok ⁠@ninadapper