On this episode of A Mo'ment with Mo, Mo sits down with wellness educator, empowerment coach, and author Laura Worf. With more than 35 years of experience spanning fitness club management, yoga studio ownership, international teaching, and posture therapy, Laura has empowered countless individuals to cultivate a healthy body, clear mind, and happy heart. Mo and Laura explore the principles behind Laura’s debut book Home Within: The Forgotten Art of Finding Yourself — a roadmap for reconnectin...
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On this episode of A Mo'ment with Mo, Mo sits down with wellness educator, empowerment coach, and author Laura Worf. With more than 35 years of experience spanning fitness club management, yoga studio ownership, international teaching, and posture therapy, Laura has empowered countless individuals to cultivate a healthy body, clear mind, and happy heart. Mo and Laura explore the principles behind Laura’s debut book Home Within: The Forgotten Art of Finding Yourself — a roadmap for reconnectin...
Clarity, Courage & Aiming Higher with Ben McDonald
A Mo'ment with Mo
42 minutes
3 weeks ago
Clarity, Courage & Aiming Higher with Ben McDonald
On this episode, Mo sits down with international coach and presenter Ben McDonald for an inspiring conversation about clarity, courage, and what it takes to aim higher in leadership and in life. With more than 30 years in the fitness and wellness industry, Ben has trained everyone from everyday beginners to elite athletes, developed qualifications, presented on stages around the world, and is recognized as a leading voice in inclusive training. His passion for empowering others shines through...
A Mo'ment with Mo
On this episode of A Mo'ment with Mo, Mo sits down with wellness educator, empowerment coach, and author Laura Worf. With more than 35 years of experience spanning fitness club management, yoga studio ownership, international teaching, and posture therapy, Laura has empowered countless individuals to cultivate a healthy body, clear mind, and happy heart. Mo and Laura explore the principles behind Laura’s debut book Home Within: The Forgotten Art of Finding Yourself — a roadmap for reconnectin...
