Ep. 8 - Breathing in Light and Space

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A Moment To Meditate

Linsey Gammel

15 episodes

1 week ago

Guided meditations to help you build a deeper connection with yourself and the unique life that you lead. Brought to you by Santosha Yoga Cayman. We bring you a new meditation or mindfulness practice every single week, so subscribe and tune in weekly!

Spirituality

Religion & Spirituality

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Spirituality

Religion & Spirituality

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Ep. 8 - Breathing in Light and Space

A Moment To Meditate

17 minutes 35 seconds

2 years ago

Ep. 8 - Breathing in Light and Space

In this week's episode, we focus on our breath and allow it to bring us light and space into the body and mind.

Meditation starts at 1:17

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