Ep. 6 - Energizing the Body and Mind

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A Moment To Meditate

Linsey Gammel

15 episodes

1 week ago

Guided meditations to help you build a deeper connection with yourself and the unique life that you lead. Brought to you by Santosha Yoga Cayman. We bring you a new meditation or mindfulness practice every single week, so subscribe and tune in weekly!

Spirituality

Religion & Spirituality

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Spirituality

Religion & Spirituality

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Ep. 6 - Energizing the Body and Mind

A Moment To Meditate

8 minutes 30 seconds

2 years ago

Ep. 6 - Energizing the Body and Mind

In this week's episode, we find energy in our bodies and minds through a simple breathwork practice.

Meditation starts at 1:50

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