Ep. 5 - Root Into Deep Connection With the Earth

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A Moment To Meditate

Linsey Gammel

15 episodes

1 week ago

Guided meditations to help you build a deeper connection with yourself and the unique life that you lead. Brought to you by Santosha Yoga Cayman. We bring you a new meditation or mindfulness practice every single week, so subscribe and tune in weekly!

Spirituality

Religion & Spirituality

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Spirituality

Religion & Spirituality

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Ep. 5 - Root Into Deep Connection With the Earth

A Moment To Meditate

17 minutes 30 seconds

2 years ago

Ep. 5 - Root Into Deep Connection With the Earth

In this week's episode, we find stability and sturdiness by rooting down into a deep connection with the Earth, helping to balance the Root Chakra.

Meditation starts at 1:27

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