Ep. 2 - Release Tension and Stress

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A Moment To Meditate

Linsey Gammel

15 episodes

1 week ago

Guided meditations to help you build a deeper connection with yourself and the unique life that you lead. Brought to you by Santosha Yoga Cayman. We bring you a new meditation or mindfulness practice every single week, so subscribe and tune in weekly!

Spirituality

Religion & Spirituality

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Spirituality

Religion & Spirituality

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Ep. 2 - Release Tension and Stress

A Moment To Meditate

12 minutes 32 seconds

2 years ago

Ep. 2 - Release Tension and Stress

In this week's episode, we take 12 minutes together to scan the body, focus on steady breath, and release tension and stress, making room for calm and peace.

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