Ep. 12 - 4-7-8 Breath for Calm & Sleep

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A Moment To Meditate

Linsey Gammel

15 episodes

1 week ago

Guided meditations to help you build a deeper connection with yourself and the unique life that you lead. Brought to you by Santosha Yoga Cayman. We bring you a new meditation or mindfulness practice every single week, so subscribe and tune in weekly!

Spirituality

Religion & Spirituality

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Spirituality

Religion & Spirituality

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Ep. 12 - 4-7-8 Breath for Calm & Sleep

A Moment To Meditate

9 minutes 30 seconds

2 years ago

Ep. 12 - 4-7-8 Breath for Calm & Sleep

In this week's episode, we find a deep calm and relaxation in the body and mind. Great to prep before sleep, or have a moment of peace throughout the day.

Breathwork starts at 2:12

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