Why Change Feels Risky *Part 1 from the series: It Takes Courage to Change! In this episode, we explore why taking steps towards personal change can feel uncomfortable — even risky. Drawing on the teachings of Alfred Adler, we examine the psychological barriers that make courage essential for transformation.‘Courage is not an ability one either possesses or lacks; it is thewillingness to engage in risk-taking behaviour regardless of whether the consequences are unknown or possibly adverse.’ Alfred Adler, What Life Should Mean to You_© The recording may not be altered or used for commercial gain without the express written permission of Floydius-Maximus Jeremy Thomas Jefferson. No individual or entity may clone, reproduce, or record any sound imitating the voice of Floydius-Maximus Jeremy Thomas Jefferson without his express consent or that of his authorised representatives. This includes all methods, such as AI technology and human imitation. Violations will result in legal action and the pursuit of financial compensation.

What if the fear of speaking isn’t really about public speaking at all? In this episode, we explore what fear might be protecting—and how, with Adler’s insight, we can move from silence to contribution, courage, and connection._© The recording may not be altered or used for commercial gain without the express written permission of Floydius-Maximus Jeremy Thomas Jefferson. No individual or entity may clone, reproduce, or record any sound imitating the voice of Floydius-Maximus Jeremy Thomas Jefferson without his express consent or that of his authorised representatives. This includes all methods, such as AI technology and human imitation. Violations will result in legal action and the pursuit of financial compensation.

I started this podcast after discovering the work of Alfred Adler many years ago—a voice in psychology that finally made sense to me. For more than a century, Adler’s insights have helped people find their own answers—leading to lives that feel freer, fuller, and more genuinely their own. I also began this podcast with a simple aim: to offer something back to the community. Using my voice and experience, I share these recordings in the hope they might support you—or someone you care about—in opening a door that once felt closed. If, in these reflections, you’ve found a new insight or a moment of encouragement, then we’re all in the right place. — 💛 If you’d like to support the podcast, you can do so via PayPal:donate@amomentofyourtime.comNo ads here—just listener generosity. Thank you for your kindness! Contact me: floyd@amomentofyourtime.com_ © The recording may not be altered or used for commercial gain without the express written permission of Floydius-Maximus Jeremy Thomas Jefferson. No individual or entity may clone, reproduce, or record any sound imitating the voice of Floydius-Maximus Jeremy Thomas Jefferson without his express consent or that of his authorised representatives. This includes all methods, such as AI technology and human imitation. Violations will result in legal action and the pursuit of financial compensation.

What really separates the thinking of Sigmund Freud and Alfred Adler? This short episode explores the pivotal split between two of the most influential figures in psychology.  Along the way, you’ll discover: Why free association and couch therapy didn't sit well with Adler The power of private logic and fictional final goals The hopeful heart of Adler's method: Individual Psychology- 💌 Subscribe to the companion newsletter, The Adlerian Post, for written reflections: thealderianpost.substack.com_© The recording may not be altered or used for commercial gain without the express written permission of Floydius-Maximus Jeremy Thomas Jefferson. No individual or entity may clone, reproduce, or record any sound imitating the voice of Floydius-Maximus Jeremy Thomas Jefferson without his express consent or that of his authorised representatives. This includes all methods, such as AI technology and human imitation. Violations will result in legal action and the pursuit of financial compensation.

We all carry an inner narrator—a voice that interprets life as it happens. Sometimes it whispers, sometimes it shouts. Often, it gets the story wrong. The Stories We Tell Ourselves is a four-part audio series based on the work of psychologist Alfred Adler, exploring how mistaken beliefs can quietly shape our lives—and how we can challenge and rewrite them. Each episode offers quiet reflections and practical insights to help you move from self-doubt to confidence, contribution, and courage. 💌 Subscribe to the companion newsletter, The Adlerian Post, for short written reflections:thealderianpost.substack.com _© The recording may not be altered or used for commercial gain without the express written permission of Floydius-Maximus Jeremy Thomas Jefferson. No individual or entity may clone, reproduce, or record any sound imitating the voice of Floydius-Maximus Jeremy Thomas Jefferson without his express consent or that of his authorised representatives. This includes all methods, such as AI technology and human imitation. Violations will result in legal action and the pursuit of financial compensation.

This is the second in a four-part series titled Breaking Free from the Stories We Tell Ourselves.What if your feelings weren’t the problem—but a message? This episode explores how to work with emotion, not against it—starting with one powerful question.-© The recording may not be altered or used for commercial gain without the express written permission of Floydius-Maximus Jeremy Thomas Jefferson. No individual or entity may clone, reproduce, or record any sound imitating the voice of Floydius-Maximus Jeremy Thomas Jefferson without his express consent or that of his authorised representatives. This includes all methods, such as AI technology and human imitation. Violations will result in legal action and the pursuit of financial compensation.