#6 | Lesson 2/30: Learning To Say “No”

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A Moment Of Real Time

Tuấn Cuộn Tròn (Matthew)

16 episodes

1 day ago

Một podcast nơi mình chia sẻ những suy nghĩ chưa từng nói, những khoảnh khắc hài hước, và những phút lặng thầm suy tư - hãy xem như một cuốn nhật ký nói. Đây không phải về việc tìm câu trả lời, mà là những cuộc trò chuyện chân thật. Podcast này được host bởi Tuấn Cuộn Tròn (Matthew). A light-hearted podcast where I share my unspoken thoughts, funny moments, and quiet reflections - think of it as a spoken journal. It’s not about finding answers, but having honest conversations. Hosted by Tuấn Cuộn Tròn (Matthew). IG @amomentofrealtime

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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#6 | Lesson 2/30: Learning To Say “No”

A Moment Of Real Time

9 minutes 22 seconds

6 months ago

#6 | Lesson 2/30: Learning To Say “No”

🎙️ EPISODE 6 | Lesson 2/30: Learning to say “No”

📌 Sometimes, saying “No” doesn’t mean you’re cold.
It simply means… you’ve started listening to yourself more.
This episode is a small reflection on learning to say “No” without feeling guilty, and without losing your kindness.
A quiet, but necessary lesson for anyone who’s ever felt drained from always saying “Yes.”

📩 💁🏻 Connect with me:

🎧 Podcast: ⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠Apple Podcast⁠⁠⁠⁠⁠⁠⁠

 Instagram: ⁠⁠⁠⁠⁠⁠⁠@amomentofrealtime⁠⁠⁠⁠⁠⁠⁠

📧 Email: ⁠⁠⁠⁠⁠⁠⁠tuanbt16@gmail.com⁠⁠⁠⁠⁠⁠