#5 | Lesson 1/30: Stop Saying “Yes” To Everything

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A Moment Of Real Time

Tuấn Cuộn Tròn (Matthew)

16 episodes

2 days ago

Một podcast nơi mình chia sẻ những suy nghĩ chưa từng nói, những khoảnh khắc hài hước, và những phút lặng thầm suy tư - hãy xem như một cuốn nhật ký nói. Đây không phải về việc tìm câu trả lời, mà là những cuộc trò chuyện chân thật. Podcast này được host bởi Tuấn Cuộn Tròn (Matthew). A light-hearted podcast where I share my unspoken thoughts, funny moments, and quiet reflections - think of it as a spoken journal. It’s not about finding answers, but having honest conversations. Hosted by Tuấn Cuộn Tròn (Matthew). IG @amomentofrealtime

Mental Health

Health & Fitness

RSS

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Mental Health

Health & Fitness

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#5 | Lesson 1/30: Stop Saying “Yes” To Everything

A Moment Of Real Time

9 minutes 42 seconds

7 months ago

#5 | Lesson 1/30: Stop Saying “Yes” To Everything

🎙️ EPISODE 5 | Lesson 1/30: Stop Saying “Yes” To Everything

📌 Do you often say "Yes" just because you’re afraid to say "No"? Ever felt drained from trying to please everyone?

In this episode, I share my journey of learning to say "No" without guilt - so we can hold on to what truly matters.

📩 💁🏻 Connect with me:

🎧 Podcast: ⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠Apple Podcast⁠⁠⁠⁠⁠⁠

 Instagram: ⁠⁠⁠⁠⁠⁠@amomentofrealtime⁠⁠⁠⁠⁠⁠

📧 Email: ⁠⁠⁠⁠⁠⁠tuanbt16@gmail.com⁠⁠⁠⁠⁠