What is Mindfulness?

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A Moment of Mindful Meditation

Stacey Tirro

14 episodes

4 days ago

Take a few moments to quietly check in with yourself in 15 minutes or less.

Show more...

Health & Fitness

All content for A Moment of Mindful Meditation is the property of Stacey Tirro and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Take a few moments to quietly check in with yourself in 15 minutes or less.

Show more...

Health & Fitness

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What is Mindfulness?

A Moment of Mindful Meditation

14 minutes 33 seconds

2 years ago

What is Mindfulness?

What is mindfulness? How can we use it to reclaim our sense of calm, peace and feeling centered?

Join me to practice a box breathing strategy that may help you get unstuck, regroup and move forward in your life in less than 15 minutes.

I wish you the best of health, a calm heart and peace of mind.

MUSIC:

“Absent” Emanuele Dentoni storyblocks.com

“Introspection” Chris Collins at indiemusicbox.com

“Ambiance Calm Piano” Danail Draganov storyblocks.com

A Moment of Mindful Meditation

Take a few moments to quietly check in with yourself in 15 minutes or less.