Setting Boundaries

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A Moment of Mindful Meditation

Stacey Tirro

14 episodes

4 days ago

Take a few moments to quietly check in with yourself in 15 minutes or less.

Mental Health

Health & Fitness

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Take a few moments to quietly check in with yourself in 15 minutes or less.

Mental Health

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/15917638/15917638-1623528578320-a51a78ef99838.jpg

Setting Boundaries

A Moment of Mindful Meditation

10 minutes 53 seconds

4 years ago

Setting Boundaries

What happens when what you are giving and others are taking seems off-balance?

What if it feels like you are always offering something of yourself and you are not able to replenish and restore your own sense of well-being?

When you start to feel drained and overwhelmed by your role in the relationships you have, it may be time to start setting some boundaries.

In this episode, we will explore a few things to keep in mind when it comes to maintaining equilibrium between caring for others and caring for yourself.

Music attributions:

“Absent" Emanuele Dentroni www.storyblocks.com

“Ambiance Calm Piano" www.storyblocks.com