Hurry Up and Wait

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A Moment of Mindful Meditation

Stacey Tirro

14 episodes

4 days ago

Take a few moments to quietly check in with yourself in 15 minutes or less.

Mental Health

Health & Fitness

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Take a few moments to quietly check in with yourself in 15 minutes or less.

Mental Health

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/15917638/15917638-1623528578320-a51a78ef99838.jpg

Hurry Up and Wait

A Moment of Mindful Meditation

10 minutes

4 years ago

Hurry Up and Wait

In today's episode, I’m going to talk about that uncomfortable feeling we get when we want to act, but doing so might not be the prudent thing. It’s the moment we have all experienced of “hurry up and wait.”

Together, we can consider some thoughts that might be help you quell some of the anxiety of feeling stuck in that awkward moment.

Give yourself the gift of slow, quiet time, as you enjoy A Moment of Mindful Meditation.

Music attributions:

“Absent" Emanuele Dentroni, www.storyblocks.com

“Riviere” Chris Collins, indiemusicbox.com

“Ambiance Calm Piano" www.storyblocks.com