Dealing With Pain, Part 2

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A Moment of Mindful Meditation

Stacey Tirro

14 episodes

4 days ago

Take a few moments to quietly check in with yourself in 15 minutes or less.

Mental Health

Health & Fitness

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Take a few moments to quietly check in with yourself in 15 minutes or less.

Mental Health

Health & Fitness

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Dealing With Pain, Part 2

A Moment of Mindful Meditation

13 minutes 58 seconds

3 years ago

Dealing With Pain, Part 2

Hi. I’m Stacey Tirro and welcome to A Moment of Mindful Meditation. Today’s session focuses on separating ourselves from the conscious sensation of pain.

I got a message from a friend who recently had surgery. She had heard that meditation can help the recovery process and decided to listen to my last episode (Episode 10) about dealing with pain. Feeling that it was indeed helpful, she asked if I could make another one to continue to help her with her recovery. Of course, I’m always up for helping a friend, so this episode is inspired by her healing journey.

Find a comfy, quiet space and let's get started as you work on easing your pain.

MUSIC

“Absent” Emanuele Dentoni at storyblocks.com

"Soft Ambient Piano Drone” Bobby Cole at storyblocks.com

“Ambiance Calm Piano” Danail Draganov at storyblocks.com