Dealing With Pain

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A Moment of Mindful Meditation

Stacey Tirro

14 episodes

4 days ago

Take a few moments to quietly check in with yourself in 15 minutes or less.

Mental Health

Health & Fitness

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Take a few moments to quietly check in with yourself in 15 minutes or less.

Mental Health

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/15917638/15917638-1623528578320-a51a78ef99838.jpg

Dealing With Pain

A Moment of Mindful Meditation

13 minutes 32 seconds

4 years ago

Dealing With Pain

Welcome to Episode #10!

Every day, people have the burden of managing aging, achy joints, acute injuries, or chronic conditions that leave them desperate for relief. While I always advocate for appropriate medical interventions, there are also more and more studies now being done on the benefits of using meditation as part of your pain-management plan.

Today's episode, Dealing With Pain, I will take you through a meditation that acknowledges the pain you may be feeling, and try to divert your attention in a way that may help you to better tolerate and cope with the discomfort you experience.

Join me for some soothing time in A Moment of Mindful Meditation.

I wish you the best of health, a calm heart and peace of mind.

Music attributions

"Absent" Emanuele Dentroni www.storyblocks.com

"Starry Night" John Williamson www.storyblocks.com

"Ambiance Calm Piano" www.storyblocks.com