A Moment of Mindful Meditation

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Stacey Tirro

14 episodes

4 days ago

Take a few moments to quietly check in with yourself in 15 minutes or less.

Mental Health

Health & Fitness

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Take a few moments to quietly check in with yourself in 15 minutes or less.

Mental Health

Health & Fitness

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A Moment of Mindful Meditation - At The Beach

A Moment of Mindful Meditation

10 minutes 13 seconds

4 years ago

A Moment of Mindful Meditation - At The Beach

Connecting my creative spirit, my focus on mindfulness and my years of teaching adolescents, I am introducing my new podcast, A Moment of Mindful Meditation.

This episode, At The Beach, is an homage to my students. Together, we enjoyed our occasional yoga practice with a special ending where we would "go to the beach" to close out our practice. My overwhelmed, stressed-out teens emerged from the meditation calmer, quieter, more centered, and smiling.

Enjoy this re-creation of our post-yoga Savasana.

I wish you the best of health, a calm heart, and peace of mind.

Music attributions:

“Absent" Emanuele Dentroni www.storyblocks.com

“Ambiance Calm Piano" www.storyblocks.com