3-Minute Meditation

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A Moment of Mindful Meditation

Stacey Tirro

14 episodes

4 days ago

Take a few moments to quietly check in with yourself in 15 minutes or less.

Mental Health

Health & Fitness

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Take a few moments to quietly check in with yourself in 15 minutes or less.

Mental Health

Health & Fitness

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3-Minute Meditation

A Moment of Mindful Meditation

4 minutes 2 seconds

4 years ago

3-Minute Meditation

When you’re really busy, and you don’t think you have any time to slow down, today’s 3-minute meditation is the perfect opportunity for you to hit the pause button and check in with yourself.

Give yourself the gift of slow, quiet time. Take a few breaths and enjoy A Moment of Mindful Meditation.

Music attributions:

"Absent" Emanuele Dentroni www.storyblocks.com

"Meditation Music for Relaxation and Yoga" Jeff Hanley www.storyblocks.com

"Ambiance Calm Piano" www.storyblocks.com