The fine art of balancing emotions

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A Mindful-Nest Podcast

Mindful-Nest

14 episodes

1 week ago

A Mindful-Nest Podcast is an experimental platform that attempts to deliver the essence of mindful conversations, self-awareness and authentic connection, woven into an intention each episode to cultivate resilience and hope in the relationships we have with ourselves and with the people around us. This season, Nam, our co-founder, invites his two close friends from India and Myanmar to join a series of conversations on Family. Listen to a new episode of A Mindful-Nest Podcast on Soundcloud, Spotify and Apple Podcast every two weeks on Wednesday.

Self-Improvement

Education

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Self-Improvement

Education

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The fine art of balancing emotions

A Mindful-Nest Podcast

37 minutes 19 seconds

4 years ago

The fine art of balancing emotions

Last week, one of our Podcast listeners raised an insightful question that led us into a whole new episode to explore "What is the fine art of balancing emotions?"

Here is a Timeline Summary:
Opening - “How are you feeling” for the past few days?
5:20 - As you are sitting with your emotion, how has it been teaching you?
12:30 - What is important right now?
16:40 - What is the balance between accepting negative emotions and actively seeking joy in life?
33:00 - What is a life I truly want to live?

As the journey of learning about our emotions continue, if you wish for more in-depth support, you may attend our upcoming event and meet Nam in person. You may click on the event link for more information: www.facebook.com/events/2785918528322708/