There is only one person with whom you communicate 24 hours a day, 7 days a week, 52 weeks a year, every year of my life. That person is you.

So, how do you sit with you, as you are?
How to sit with your disconnection?
How to sit with your insecurity?

In this week’s Mindful-Nest Podcast, Nam invited us into a somatic meditation to experience "What is being felt in our bodies?". Then, we go on a journey of exploring how to sit with our self-doubts and insecurity.

Mindful-Nest is also a space of co-creation between the participants, Nam, and myself since the beginning. So we love to hear about your inspiration, needs, and wants. If you have a burning question or topic that you want us to explore with you, please do give us your voice in the form below: https://bit.ly/3jyHInN

It’s almost Lunar New Year 2021,
Happy Tết and Gong Xi Fa Cai, friends!!!