Episode 8 - Discussing Anxiety and Making Lemonade

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A Mindful Moment

Monica Biswas

10 episodes

6 days ago

You're juggling a lot in your life and heard that meditation can help ease stress, but don't know how to start. Or you've tried practicing mindfulness and felt like you "didn't do it right". I believe ANYONE can learn to practice mindfulness, and you don't have to go to an ashram and sit for hours to do so. I'll share short, practical and fun exercises to help you find a mindful moment in your day.

Health & Fitness

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Health & Fitness

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Episode 8 - Discussing Anxiety and Making Lemonade

A Mindful Moment

15 minutes 35 seconds

6 years ago

Episode 8 - Discussing Anxiety and Making Lemonade

Happy New Year! On this episode, I share one of my new years intentions, my experience with anxiety, and a mindfulness practice using lemons! Focusing on each sense, one at a time, can help bring us back to our body, and to the here and now.

You'll Need:

2-5 minutes

Lemon and knife

Body Positions: sitting or standing

Reference:

Wild Hair Ventures: https://www.wild-hair-ventures.com/