You're juggling a lot in your life and heard that meditation can help ease stress, but don't know how to start. Or you've tried practicing mindfulness and felt like you "didn't do it right". I believe ANYONE can learn to practice mindfulness, and you don't have to go to an ashram and sit for hours to do so. I'll share short, practical and fun exercises to help you find a mindful moment in your day.
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You're juggling a lot in your life and heard that meditation can help ease stress, but don't know how to start. Or you've tried practicing mindfulness and felt like you "didn't do it right". I believe ANYONE can learn to practice mindfulness, and you don't have to go to an ashram and sit for hours to do so. I'll share short, practical and fun exercises to help you find a mindful moment in your day.
This episode includes inspiration from the Hamilton Musical, as well as an opportunity to doodle mindfully with Zentangle.
Time Required:
10 minutes or more
You’ll need:
3.5 inch by 3.5 inch sheet of white paper
Pencil
Fine-tipped black pen/marker
Body Position:
Seated at a table
Pen Option: https://www.papersource.com/desk/black-micron-05-pen-0-45mm-084511306448.html
YouTube Inspiration: https://www.youtube.com/watch?v=ej3oG_NjYJo
https://www.youtube.com/watch?v=_yBGVONBOKU
A Mindful Moment
You're juggling a lot in your life and heard that meditation can help ease stress, but don't know how to start. Or you've tried practicing mindfulness and felt like you "didn't do it right". I believe ANYONE can learn to practice mindfulness, and you don't have to go to an ashram and sit for hours to do so. I'll share short, practical and fun exercises to help you find a mindful moment in your day.
